• December 12, 2016
  • Eco Armour

Chia Pudding Parfait

Robert and my younger son, Willsey work the weekend Farmers markets from April to December.  During those months, I make a quick (usually the night before) ready-to-go breakfast for each of them.  They (we all do, actually) get up very early, 4:30am, drink coffee, shower, and gather their respective snacks and off they go in the dark to Baltimore.  For...

  • November 14, 2016
  • Eco Armour

Benzinger's Go-to energy snack!!

One of our favorite, go-to energy snack is our "Energy cookie," or, as some call them, "Epic cookies."  They are loaded with protein, fiber, and good fats.  They are delicious and appropriate for a morning snack/breakfast, or as an afternoon snack when your blood sugar is low.  We've made them with all different ingredients, but the following recipe is our...

Healthy lifestyle veggie drinks by eco-armour skin care.

Years ago - probably around 2009, my son Willsey and I decided we wanted to try and get more vegetable in us, and blender drinks were all the rage it seemed.  We looked up a recipe, prepped all the ingredients, and slowly blended away.  I say slowly, because we did not have a high powered blender, so we had to...